Personal & Social Somatic Skills Training

Thrive from within...thrive together.

Learn the fundamentals of your body's own Innate Intelligence and how it can help you to find the balance, inner ease and skills necessary to create truly sustainable resilient relations that enhance your life and grow healthy, progressive families, organizations and communities.

Whether you are an individual, couple, organization or community group this practical and experiential training teaches you how to identify and transform the deepest drivers of all your relations.

A few testimonials:

"I just did the first somatic training with Polla last night and I am sitting here this morning almost in shock as I observe myself NOT triggering, being able to magically overnight integrate the somatic methods she passed to us so effectively"  --Elnora Phillips

"Polla's workshop is a "must take" for community activists and leaders! The workshop certainly increased my awareness.  It gave me critical tools for accessing my own innate intelligence.  I my opinion, this workshop holds the key to effective leadership in transitioning to an new era."   -Bernie Stephan, Inverness - Transition West Marin


Session #1: Self-Regulation & Personal Resilience

  • Identify unconscious patterns that motivate and trigger you
  • Leverage your bodies resources
  • Rewire your body's automatic responses to stress triggers
  • Control fight, flight and freeze
  • Develop self-tracking skills and daily resilience practice

Session #2: Co-Regulation & Collaboration

  • Identify individual and group relational drivers
  • Develop practical skills to rewire and strengthen your relational base
  • Understand and work with group biology through the body
  • Increase compassion and non judgment in your interactions
  • Act from a secure and sustainable foundation

Session #3: Embodied Equality & Conscious Collaboration

  • Identify and transform unhealthy power dynamics
  • Experience embodied equality
  • Increase your ability-to-respond in the face of adversity
  • Integrate self-regulation, co-regulation and conscious collaboration into all your relations



Please check back for exact dates and time

"I have designed this training to be as fun, playful and fascinating as it is safe, deep and transformational, and I am looking forward to sharing in this learning experience with you!" ~Polla

Polla Pratt

Polla Pratt, MA, SEP, RSMT, PDC

I am a somatic trauma specialist and whole systems process designer with over 15 years experience in creating positive change. See my website for full credentials.

For information about this series call me at: 415.868.1368

Or REGISTER BELOW for this exciting workshop.

Register Here





Science of Innate Intelligence

The following interdisciplinary pioneers contribute greatly to the evolving science of Innate Intelligence and form a foundation for the applied somatic work I offer in my private practice and Personal & Social Somatic Skills Training series.

I have been following the works of these world-class pioneers over the last 10-15 years. I draw upon their teachings and apply their continual scientific breakthroughs in my Innate Intelligence practice.

To make the most of your one-on-one, couples or group work with me, and or your Personal & Social Somatic Skills Training experience, I encourage you to read their books and check out their websites where you can learn more about their ground breaking works, upcoming events and extraordinary learning resources they offer.

Elisabet Sahtouris
Elisabet Sahtouris
Evolutionary Biologist
Book: A Walk Through Time

Bruce Lipton
Bruce Lipton
New Cell Biology, Epigenetics
Book: Biology of Belief, Spontaneous Evolution

Dr Dan Siegel
Dan Siegel
Interpersonal Neurobiology
Book: Mindsight, The Personal Science of Transformation

Peter Levine
Peter Levine
Trauma Healing
Book: Walking the Tiger

Dr Diane Heller
Diane Poole Heller
Early Attachment Repair

Fritjof Capra
Fritjof Capra
Living Systems Science
Book: The Web of Life

Steven Wineman Trauma and Non-Violent Social Change
Book: Power Under
(C)2014 Polla Pratt - all rights reserved